Dr. Boz | 21-Day Metabolic Kick

Q: What is the refund policy?

This course is non-refundable. This is by design. Transformation requires "skin in the game." We have found that students who have a "back door" use it the moment things get hard—and changing your biology is hard work. We demand 100% commitment from you because we give 100% commitment to you. If you are ready to burn the boats and fix your health, this is for you.

Q: I work during the day. Can I still do this?

Yes. We designed this for real life, not a retreat. All Dr. Boz Huddles (8:30 AM EST) are recorded and posted within one hour, so you can watch them on your lunch break or evening commute. For the Small Group Coaching, we offer multiple time slots (including evenings) to accommodate different schedules. You will not be left behind.

Q: I’m not tech-savvy. Will I be able to keep up?

If you can send an email, you can do this. We use a simple Results Dashboard where you log your numbers. We have a support team to help you get set up during Week 1, and your coach can walk you through the basics of Zoom and the student portal.

Q: I have a medical condition and take medications. Is this safe?

This is exactly why you need this course. 83.5% of our students are on medications for thyroid, blood pressure, or diabetes. Unlike a gym challenge, I am a licensed Internal Medicine Physician. We understand the physiology of insulin and blood pressure meds. We provide the supervision necessary to help you monitor your vitals and navigate these changes safely as your health improves.

Q: I’m a total beginner. Is this too advanced for me?

Not at all. 31% of our students are beginners, and many have never fasted before. We use a 4-Level Roadmap that starts with the absolute foundations in Week 1 ("Assess & Equip"). You will have a dedicated coach to answer every question and guide you safely from confusion to confidence before we ever ask you to try advanced steps.

Q: I’ve been keto for years. Is this just basic info I can get on YouTube?

Free content gives information; this course provides transformation. While you may know the mechanics of keto, you are likely missing the nuance of timing and data interpretation. We teach advanced protocols like the "Secret Fasting Mission" and "Secret Cravings Killer" to trigger deep autophagy. As one advanced student, Cathy, said: "I experienced an 18-month stall. Thanks to this course I had my lowest Dr. Boz Ratio ever and lost 8 lbs in just 21 days."

Success Stories

Real Results from Real People

See how the Metabolic Kick has transformed lives.

Plateau Breaking

Cathy

18-Month Stubborn Stall

From an 18-month stall to hitting a ratio of 20 and dropping 8 lbs.

Bust Your Keto Stall

Diabetes Reversal

Patti

Progressive Diabetes Fear

From daily insulin and 5 meds to zero medications and saving $1,000 monthly.

Reverse Your Diabetes

Brain Health Focus

Melissa

Debilitating Brain Fog

From foggy, isolated, and stuck to 14 lbs lighter with a razor-sharp mind.

Reclaim Mental Clarity

Blood Sugar Control

Lisa

Terrified of Complications

From fearful and insulin-dependent to 12 lbs down and 60% less daily insulin.

Control Your Diabetes

Glucose & Weight Loss

Brian

Terrified of Fasting

From a 6-month stall with 140s glucose to a 36-hour fast and 9 lbs lost.

Learn To Fast Safely

Hormone & Sleep Reset

Patricia

Severe Menopause Symptoms

From plateau and poor sleep to 9 lbs lighter with diminished symptoms.

Balance Your Hormones

Preparing high-fat keto food with avocado and oil

Common Questions

Frequently Asked Questions

Let’s look at the alternative. A specialized metabolic clinic stay typically costs upwards of $30,000. The 21-Day Metabolic Kick gives you 15 hours of small-group coaching and daily access to an Internal Medicine Physician for three weeks. We are replacing "wellness coaching" with a medical intervention. As one student, Sarah, found: she eliminated $340/month in diabetes medications after just 21 days. For many, this course pays for itself in less than a year of pharmacy savings.

This course is non-refundable. This is by design. Transformation requires "skin in the game." We have found that students who have a "back door" use it the moment things get hard—and changing your biology is hard work. We demand 100% commitment from you because we give 100% commitment to you. If you are ready to burn the boats and fix your health, this is for you.

You likely failed because you were alone. Willpower fades; chemistry does not. When you try to do this in isolation, a single slip-up becomes a failure. In this program, you have a coach watching your data and a group of ~10 peers waiting for you to show up. You cannot hide, and we will not let you quit.

Yes. We designed this for real life, not a retreat. All Dr. Boz Huddles (8:30 AM EST) are recorded and posted within one hour, so you can watch them on your lunch break or evening commute. For the Small Group Coaching, we offer multiple time slots (including evenings) to accommodate different schedules. You will not be left behind.

If you can send an email, you can do this. We use a simple Results Dashboard where you log your numbers. We have a support team to help you get set up during Week 1, and your coach can walk you through the basics of Zoom and the student portal.

You cannot improve what you do not measure. You will need a Keto-Mojo meter (or similar) to track your Glucose and Ketones daily. You will also need a food scale and a tracking app (like Cronometer) to log your macros. We provide the exact links and setup guides once you enroll.

This is exactly why you need this course. 83.5% of our students are on medications for thyroid, blood pressure, or diabetes. Unlike a gym challenge, I am a licensed Internal Medicine Physician. We understand the physiology of insulin and blood pressure meds. We provide the supervision necessary to help you monitor your vitals and navigate these changes safely as your health improves.

Not at all. 31% of our students are beginners, and many have never fasted before. We use a 4-Level Roadmap that starts with the absolute foundations in Week 1 ("Assess & Equip"). You will have a dedicated coach to answer every question and guide you safely from confusion to confidence before we ever ask you to try advanced steps.

You are encouraged to share your data (glucose/ketones) so we can help you, but your privacy is paramount. Your specific medical history is shared only with Dr. Boz and your coach for safety oversight. In the group setting, we focus on the numbers and the lessons, ensuring a safe and confidential environment.

Free content gives information; this course provides transformation. While you may know the mechanics of keto, you are likely missing the nuance of timing and data interpretation. We teach advanced protocols like the "Secret Fasting Mission" and the "Secret Cravings Killer" to trigger deep autophagy. As one advanced student, Cathy, said: "I experienced an 18-month stall. Thanks to this course I had my lowest Dr. Boz Ratios ever and lost 8 lbs in just 21 days."

We never force anyone beyond their limits. Our guided Secret Fasting Mission is designed to build your fasting "muscle" step-by-step under medical supervision. Whether you are attempting your very first 24-hour fast or optimizing a 72-hour window to trigger deep autophagy, we tailor the protocol to your specific metabolic readiness to ensure you execute it safely.

We don't just "reset" you and leave. The final week focuses on your Exit Strategy. We map your next 90 days on the ketoCONTINUUM so you know exactly how to sustain your results. You also retain lifetime access to the course materials and can join our alumni community to stay connected.

Clear answers to help you decide if this investment is right for you.

It is an investment, but when you compare it to the cost of staying sick, the math changes. The average cost of managing metabolic disease is over $11,000 per year, and a specialized metabolic clinic stay can cost upwards of $30,000. You are paying roughly $95 a day for 21 days of medical supervision and 15 hours of coaching to gain skills that last a lifetime. We have students like Sarah who eliminated $340 a month in medications after just 21 days, meaning the course pays for itself in savings very quickly.

We do not offer refunds because transformation requires you to burn the boats and fully commit to the outcome. If you have a financial or psychological exit strategy, you will likely use it when the protocol gets difficult. We demand 100% commitment from you because we provide 100% commitment to you, and we only want students who are ready to do the hard work required to reverse metabolic disease.

Free content gives you information, but this course provides transformation and a metabolic intervention. While you may know the mechanics of keto, your metabolism has likely adapted to your current routine, requiring advanced protocols you won't find in the public domain to break the stall. We use specific, advanced maneuvers like the "Secret Cravings Killer", "Retrain Your Brain" and the "Secret Fasting Mission" to force your body out of homeostasis and trigger deep autophagy, which is something generic videos cannot guide you through safely.

You may have the information, but you are missing the intervention and the biological power of mirror neurons. Knowledge alone does not change behavior; you need the live energy of 150 peers and the daily accountability of a coach to force you to show up when you don't want to. Returning students consistently report that the "positive peer pressure" and live support were the missing ingredients that finally broke their stalls.

Safety first. Understand how we manage your health conditions.

This is exactly why you need this course rather than a generic lifestyle program. 83.5% of our students are on medications for conditions like diabetes, blood pressure, or thyroid issues. Unlike a gym challenge led by a trainer, I am an Internal Medicine Physician with over 25 years of experience treating these conditions. I understand the physiology of how rapid weight loss changes your dosage needs, and we provide the medical guardrails to help you navigate these changes safely while you coordinate with your local doctor to deprescribe.

Traditional medicine often manages symptoms with prescriptions, whereas we attack the root cause, which is insulin resistance. We have seen participants with conditions labeled "permanent" by their physicians—such as type 2 diabetes or severe metabolic syndrome—reverse their numbers completely. For example, our student Patti was told her diabetes would only get worse, yet after this protocol, she is off insulin and five other medications, saving $1,000 a month.

Traditional medicine often focuses on the total volume of cholesterol, but we focus on inflammation and the quality of those particles. In this course, we track your Dr. Boz Ratio alongside your progress to lower insulin and inflammation, which are the true drivers of heart disease. We have had many students whose doctors wanted to put them on statins, but after 21 days of fixing their metabolic chemistry, their doctors were astonished by the improvement in their markers.

You can absolutely do this, as thyroid issues and gallbladder concerns are among the top conditions we treat in this course. We tailor the fasting windows and fat intake specifically for you; for example, if you have no gallbladder, we teach you how to titrate fats to avoid digestive issues. If you have a sluggish thyroid, we use specific feasting days to prevent metabolic slowdown, ensuring the protocol works with your unique physiology.

Fitting the program into your busy life.

We designed this program specifically for real life, so you do not need to be available all day. All Dr. Boz Huddles at 8:30 AM EST are recorded and posted within an hour, allowing you to watch them on your commute or in the evening without missing a beat. For your Small Group Coaching, we offer multiple time slots, including mornings, mid-days, and evenings, so you can choose the specific slot that fits your work and family schedule.

The plan is structured to produce medical results, but it is not a lifetime sentence of misery. While we do tighten up significantly for 21 days—cutting alcohol and limiting dairy if it causes stalls—this is a short-term metabolic reset. You will have plenty of delicious options, and coffee is absolutely allowed with specific tweaks to ensure it aids your fast rather than breaking it. We view this as a temporary metabolic cast to heal the system, not a forever restriction.

Think of the strict protocols, like the Secret Fasting Mission, as a temporary metabolic cast for a broken metabolism. You wear the cast for a short time to heal the inflammation and insulin resistance, and once you are metabolically flexible, you earn the freedom to enjoy a wider variety of foods. We also teach you specific social strategies to navigate events and family pressure so you can maintain your health without becoming a hermit.

We have a dedicated onboarding team specifically to help you set up your Keto-Mojo meter and apps because we don't want tech to be a barrier. The dashboard is actually designed to simplify your life by doing the math for you, calculating your Dr. Boz Ratio automatically so you don't have to guess. If you can send an email, you can successfully use our tools to track your health.

Overcoming doubts and building confidence.

You likely failed in the past because you relied on willpower in isolation, but we treat cravings as a neurological event rather than a moral failing. We use the "Secret Cravings Killer" protocol, a cognitive-behavioral approach used in addiction medicine, to rewire the reward pathways in your brain. By combining this brain retraining with a tribe of peers to catch you when you slip, we remove the isolation that caused your previous attempts to crumble.

Isolation is the enemy of transformation because willpower eventually fades, but chemistry and community do not. When you try to do this alone, a single slip-up often becomes a permanent failure, but in this cohort, you are assigned to a small group of about 10 peers. This "positive peer pressure" leverages mirror neurons, a biological mechanism where watching others succeed helps your brain believe you can succeed, providing the missing ingredient for consistency that you cannot replicate on your own.

You are not a failure; you are human, and setbacks are a natural part of the learning process. Your coach is not here to judge you but to catch you, and returning students often turn a temporary slide into a permanent lifestyle change. We provide a "safe harbor" where you can be honest about your struggles, and often, the students who come back are the ones who finally achieve the biggest breakthroughs because they refuse to give up.

We see this often, and returning students actually tend to have the biggest breakthroughs because they are no longer overwhelmed by learning the basics. This time, you aren't learning the alphabet; you are writing poetry, hearing things in the lectures you missed the first time. Your coach isn't here to judge your setback but to help you use your prior knowledge to finally make the changes stick.

Is this program right for where you are in your journey?

You are in good company, as approximately 30% of our students are beginners who are navigating new diagnoses like pre-diabetes. We use a 4-Level Roadmap that starts with the absolute foundations in Week 1, focusing on assessing and equipping you before we ever ask you to fast. You will have a dedicated coach to answer every basic question, ensuring you are guided safely from confusion to confidence without being thrown into the deep end.

You have the data, but you likely lack the medical interpretation to understand why your glucose is 110 despite your strict adherence. In this course, we get access to a shared Results Dashboard where my team and I monitor your glucose, ketones, and Dr. Boz Ratio in real-time to spot trends you miss. We identify the "hidden saboteurs"—like cortisol spikes or the Dawn Phenomenon—that keep your insulin high even when you aren't eating carbs, turning your data confusion into metabolic clarity.

"Hangry" is actually a symptom of sugar withdrawal and a brain screaming for glucose, not a true need for food. We use chemistry to bridge that gap by using specific fat-loading protocols and the "Secret Cravings Killer" to suppress the hunger hormone, ghrelin, before we ever ask you to fast. You won't be white-knuckling through hunger; you will be chemically supported by ketones to keep your brain happy and steady.

We are a results-based program, and if you follow the protocol, your biology has no choice but to respond. However, if you are stuck, we don't let you stay stuck; we troubleshoot. Your coach and I review your daily numbers to find the anomaly—whether it's hidden carbs, stress, or sleep—and we adjust your plan in real-time. You aren't just given a PDF and sent on your way; you are medically managed until we find the lever that works for your body.

Value Stack

What You Are Actually Getting

This is not a digital download. This is a comprehensive medical intervention delivered at a fraction of the clinical cost.

21 Daily Physician-Led Huddles

Every weekday at 8:30 AM EST, Dr. Boz goes live to teach the chemistry of "How We Got Sick" and review real student cases. This is direct access to an Internal Medicine Physician for daily education and motivation. (Recordings posted within 1 hour).

Value: $8,000

15 Sessions of Small-Group Coaching

You are assigned a dedicated coach and a "tribe" of ~10 peers. You meet daily. You cannot hide. This accountability is the missing ingredient to troubleshoot your specific stall.

Value: $2,250+

Real-Time Metabolic Dashboard

We don't guess; we measure. You get access to our proprietary Data Dashboard to track your glucose, ketones, and Dr. Boz Ratio daily. We use your data to spot "hidden saboteurs" like cortisol spikes before they stall you.

Value: $997

Exclusive "Medical-Grade" Protocols

Access the advanced bio-optimization blueprints not available to the public.

Secret Cravings Killer ($497)
Secret Fasting Mission ($497)
Retrain Your Brain ($497)
Meditate-Resuscitate ($197)

Value: $1,688

Private "Mirror Neuron" Community

A high-performance, distraction-free environment (NOT Facebook). This is a science-based support group built to leverage "mirror neurons"—surrounding you with peers who are succeeding so you naturally follow suit.

Value: $997

Total Clinical Value $13,932

Your One-Time Investment

$1,997

You Save $11,935

The Physician Difference

Most programs offer information. We offer a Medical Intervention.

Physician-Led: You are guided by an Internal Medicine Doctor, not a lifestyle coach.
Safety First: 83.5% of our students are on medications. We provide the oversight needed to navigate metabolic changes safely.
Proven Results: It’s not magic; it’s metabolism. If you follow the Dr. Boz Ratio protocols, your chemistry will change.

Join the 200 students who are done guessing and ready to start healing.

Medical-Grade Metabolic Optimization

Kick Your Keto Stall. Reset Your Metabolism.

Your Partner in Lasting Health

Stop Guessing. Start Healing with Dr. Boz

21DMK Approach

Why This Time Will Be Different

Exclusive, distraction-free community of peers sharing the same journey.

Ideal Candidates

Who Is The 21DMK For?

The Stalled Veteran

The Keto Beginner

21DMK Is Not For

Magic Pill Seekers

Passive Observers

Data Deniers

Toe-Dippers

The Path to Recovery

Find Your Metabolic Breakthrough Path

Where are you on your ketogenic or health journey right now?

What is the primary reason you are seeking a change?

Be honest—what is your biggest hesitation about joining a 21-day program?

Who Succeeds Here

Is The 21DMK Right For You?

Beginner

Beginner Track

Stalled

Stalled Veteran

Medical

Medical Issues

Age 65+

Age is Just a Number

Busy

Flexible Schedule

Budget

Cost of Inaction

Signs It's Time For A Change

Symptom Check

Brain Fog Haze

Dawn Phenomenon

Metabolic Stall

The Data Difference

We Don't Guess. We Measure.

The Dr. Boz Ratio

Forensic Metabolism

Real Time Dashboard

Inflammation Gauge

Get Your Brain Back

It's Not Just Weight Loss, It's About Mental Focus

The Shift

The Result

Community Effect

The Power of Community

Your Squad

No Hiding

"Mirror Neurons" Effect

Exclusive Protocols

Tools You Won't Find On YouTube

Meditate-Resuscitate